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A Guide to Meditating at Home

A Guide to Meditating at Home

Finding time to quieten the mind amid our busy lives is an excellent way to repurpose and find renewed mental energy. There are certain things we can apply to the home to help make it a practical space for calm and reflective meditation.

The following are some easy ways to make the home an excellent place for meditation.

Rooms and interiors

One of the many brilliant things about taking part in meditation exercises is that you can do it practically anywhere. You don't need any specialist equipment and a comfortable corner of a room anywhere at home is all you need.

However, try to find somewhere away from excess traffic noise for a less interrupted route to relaxation. It is also a good idea to be away from the bedroom if possible. This is to distinguish between restful sleep and active meditation.

Comfort

The vast majority of mediation exercises are done either sitting or lying down. Having a cushion to support you while finding the most comfortable position is an excellent way to prepare for calming body and mind.

The above Ferm Living Figure Cushion offers a perfectly crafted square-shaped accessory made for pure comfort. Featuring sculptured abstract figures, the stylish cushions could present a sophisticated look anywhere. Expertly crafted from organic cotton and with a soft and tactile finish, the hand-embroidered cushion provides an elegant and artistic finish to any room.

Senses

Focusing on senses other than sight and sound is often used in mediation. One of these senses could be the sense of smell. Using scented candles around the home provides another experience for the mind to engage with and reflect on.

Luxury scents are presented in a well-appointed style by the collection of Blomus Frable Small Marble Scented Candles. Ideal for helping create a peaceful and relaxing sense around the mediation area, the beautifully crafted candles are available in a wide range of stunning fragrances. Making good use of carefully selected notes and subtle scents, the low-soot-making candles provide a burn time of up to 40 hours. The candles arrive in a gorgeous marble casing, ensuring they look just as good as they smell.

Natural Focus

Setting up plants and flowers near the meditation space helps to underline the connection to the Earth. This can provide a strong baseline to build the fundamentals of nurturing mediation.

A strong plant pot such as the above Ferm Living Pillar Plant Pot is an ideal space for well-looked-after plants. Expertly made from glass fibre with concrete reinforcements, the oversized pot has a gorgeous textured finish for a stunning appearance. Ideal for bringing in a stylish container for greenery anywhere in the home, the pot allows natural elements to help calm the overall space.

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